Everything you need to know about the B vitamins

B vitamins are a water soluble nutrient that can greatly determine the health of a person. Due to the fact that they are water soluble, it is virtually impossible to experience toxic effects since any excess levels of these vitamins that are taken in can be flushed out through the urine. For this reason, it is important to regularly maintain your levels of water-soluble vitamins, including the B vitamins, on a daily basis.

As opposed to the other Vitamins, the B vitamins are actually a group of vitamins. There are 8 B Vitamins: Thiamine, Riboflavin, Niacin, Pyridoxine, Folic Acid, Cyanocobalamin, Pantothenic Acid, and Biotin. Respectively, these nutrients are represented as vitamins B1, B2, B3, B6, B9, and B12, with Pantothenic Acid and Biotin not having shorthand names. The B complex vitamins are necessary for the body in many ways. They are very important with regards to the health of the liver, mouth, skin, hair, and eyes, as well as the musculature of the stomach and the intestines. They also assist in the breaking down of carbohydrates into glucose, which is the basic sugar that our body’s cells use for fuel. The functioning of the nervous system is aided as well, as the B complex vitamins help to break down fats and proteins within the body.

You can take a supplement to get all the B vitamins that you need on a daily, single-serving basis, but it is not too difficult to get all the B vitamins you need through a healthy diet. The B vitamins can be found in many grains, including brewer’s yeast, whole grain cereals and breads, rice, and nuts. In addition, certain animal products such as fish, eggs, and milk can also contain the B vitamins you need. Vegetables including peas, potatoes, and legumes also contain some levels of B vitamins.

A lack of B vitamins in the body can result in innumerable bad health effects. Dermatitis, anemia, beriberi, pellagra, diarrhea, anemia, effects on the movement, memory, and brain damage can occur if your body is not receiving the B vitamins it needs. For this reason, it is important to know the Recommended Daily Allowances for B vitamins to ensure that you are reaching sufficient levels of consumption.

Thiamine, or vitamin B1, should be consumed at a level of 1 to 1.5 milligrams per day in a healthy adult’s diet. Your daily consumption of Riboflavin, or B2, as well as your Niacin, or B3 intake, should hover around 1.2 and 1.8 milligrams. Pyridoxine, B6, should be taken in at 1.4-2.0 milligrams per day, and B-12, or Cyanocobalamin levels should be around 2.0 milligrams for the average adult. Pantothenic Acid and Biotin levels are maintained by our own intestines, but eating meats, liver, egg yolk, and mushrooms can help assist your body in maintaining its supply.

You can now see the host of important bodily functions that are maintained by our B-vitamin levels. For that reason, it is important to ensure that your body is getting the nutrients it needs. If you cannot fulfill your daily needs through diet, then a multi-vitamin can help you to regulate your daily vitamin dosage.