The Role of Vitamins In Healthy Joints

Anyone who suffers from the pain of arthritis knows how important it is to have some relief from the severe pain. The two most common forms of arthritis are rheumatoid arthritis and osteo-arthritis. The cause of this painful disease is too much uric acid in the body. Our body lacks the nutrients to burn up that acid we take in and it is circulated through the bodies and deposited in the muscles, between the joints, or on the bones. Both rheumatism and arthritis are painful conditions and many are looking for a way to ease the pain. There are natural cures that can help in reducing the pain and stop, or even reverse the effects of these two conditions.

There are vitamins that we can supplement our diet with that will help with these painful conditions. Patients who have taken these supplemental vitamins have reported great improvements in their condition, movement, and decrease in pain.

Glucosamine sulfate is made in the body and is important for connective tissues throughout the body and making cartilage. A supplement of this compound helps with the pain of osteoarthritis, improves joint function and repair, and helps with healing wounds. Chondroitin sulfate is an important part of the connective tissue that our joints are made with. It is responsible for cartilage and ligament flexibility. It attracts water to the tissues and helps improve the condition of the joints and connective tissue. It helps reduce pain by restoring lubrication in the joints and improving the circulatory system.

Essential oils are good for joint flexibility, building healthy bones, improving skin condition, and improving hair and nails. Cod-liver oil is useful in transporting fats around the body and lowering fatty substances in the blood. It is important for preventing heart disease and reduces hardening of the arteries. Omega-3 fish oils are also linked to lowering fat in the blood, and for maintenance of healthy cell membranes. It also reduces the risk of hardening of the arteries. Flax seed oil contains two important sources of essential fatty acids. Linoleic acid and alpha-linolenic acid are both helpful in lowering cholesterol and improving blood pressure levels. Flax seed oil can be used as an alternative to fish oils and contains twice as much Omega-3 than the fish oils.

Another substance that is helpful in relieving and inflammation of osteoarthritis, rheumatoid arthritis, bursitis, sports related injuries and Lyme disease is Green Lipped Mussel. It shouldn’t be taken if you are allergic to shellfish but has been found to be helpful with many painful conditions. It is found mainly around New Zealand around the coast and they get their nutrients from the minerals contained in the seawater and the phytoplankton.

Methylsulfonylmethane is sulfur found in many plants and animals and used in structural proteins and enzymes. It helps with arthritis, improving joint movement, and connective tissue disorders. It also helps preserve a healthy respiratory tract and aids in healthy digestion of foods.

If you suffer from chronic pain from joint and muscle disease, these supplements may help reduce the pain from these conditions.